--- title: essensysBlog | HEALTH description: HEALTH | The essensysBlog is essential reading for anyone working in serviced offices, coworking spaces, science parks or any flexible workspaces --- [![](https://blog.essensys.tech/hs-fs/hubfs/ESS_Black_400.png?width=408&height=78&name=ESS_Black_400.png "ESS_Black_400.png")](https://essensys.tech) - Product - Connect - [Product](https://essensys.tech/product/connect/) - [Features](https://essensys.tech/product/connect-features/) - [Software](https://essensys.tech/product/connect-platform/) - [essensysCloud](https://essensys.tech/product/direct-connect/) - [Marketplace](https://essensys.tech/product/connect-marketplace/) - Operate - [Product](https://essensys.tech/product/operate/) - [Features](https://essensys.tech/product/operate-features/) - [Software](https://essensys.tech/product/operate-platform/) - [Marketplace](https://essensys.tech/product/operate-ondemand-marketplace/) - [Integrations](https://essensys.tech/product/integration-partners/) - Teams - Roles - [Owners & CEOs](https://essensys.tech/workspace-software-for-ceo/) - [Finance Directors](https://essensys.tech/finance-software-for-workspaces/) - [Centre Managers](https://essensys.tech/software-for-workspace-managers/) - [Sales & Marketing](https://essensys.tech/workspace-software-for-sales/) - Businesses - [Coworking](https://essensys.tech/coworking-software/) - [Serviced Office](https://essensys.tech/software-for-serviced-offices/) - [Science Parks](https://essensys.tech/software-for-science-parks/) - [Brokers](https://essensys.tech/software-property-agents-brokers/) - [Login](https://essensys.tech/login/) - [Product Tour](https://tour.essensys.tech/booking-your-product-tour-today) - Product - Connect - [Product](https://essensys.tech/product/connect/) - [Features](https://essensys.tech/product/connect-features/) - [Software](https://essensys.tech/product/connect-platform/) - [essensysCloud](https://essensys.tech/product/direct-connect/) - [Marketplace](https://essensys.tech/product/connect-marketplace/) - Operate - [Product](https://essensys.tech/product/operate/) - [Features](https://essensys.tech/product/operate-features/) - [Software](https://essensys.tech/product/operate-platform/) - [Marketplace](https://essensys.tech/product/operate-ondemand-marketplace/) - [Integrations](https://essensys.tech/product/integration-partners/) - Teams - Roles - [Owners & CEOs](https://essensys.tech/workspace-software-for-ceo/) - [Finance Directors](https://essensys.tech/finance-software-for-workspaces/) - [Centre Managers](https://essensys.tech/software-for-workspace-managers/) - [Sales & Marketing](https://essensys.tech/workspace-software-for-sales/) - Businesses - [Coworking](https://essensys.tech/coworking-software/) - [Serviced Office](https://essensys.tech/software-for-serviced-offices/) - [Science Parks](https://essensys.tech/software-for-science-parks/) - [Brokers](https://essensys.tech/software-property-agents-brokers/) - [Login](https://essensys.tech/login/) - [Product Tour](https://tour.essensys.tech/booking-your-product-tour-today) 25 January ## [6 Steps to Keep your New Year Detox on Track](https://blog.essensys.tech/shared-workspace-healthy-detox) 25/01/17 21:33In [flexible workspace](https://blog.essensys.tech/topic/flexible-workspace), [Coworking](https://blog.essensys.tech/topic/coworking), [Wellbeing](https://blog.essensys.tech/topic/wellbeing), [serviced office](https://blog.essensys.tech/topic/serviced-office), [shared workspace](https://blog.essensys.tech/topic/shared-workspace), [HEALTH](https://blog.essensys.tech/topic/health) by [Allan Darvill](https://blog.essensys.tech/author/allan-darvill) [![](https://blog.essensys.tech/hubfs/Blog%20Images/NEW%20YEAR%20DETOX_STAY%20ON%20TRACK.png)](https://blog.essensys.tech/shared-workspace-healthy-detox) **We’re well into the New Year and, as typically does, with it comes the *New Year, New Me* thought process. We resolve to self-betterment and to change our old habits and get healthy. Many approach their health resolutions with a detox. But, what exactly is a detox?** We asked Allan Darvill, our very own *Chief Health & Wellbeing Officer*, for pointers to stay on track with our New Years Resolutions... The definition of detox is *when you stop consuming unhealthy or harmful food, drink or other substances into your body for a period of time in order to improve your health*. The main organs that help us detox are our skin, intestines, liver and kidneys. There is no magic pill, shake or supplement that will help us detox, it’s a simple formula to follow: [Continue reading](https://blog.essensys.tech/shared-workspace-healthy-detox) [All posts](https://blog.essensys.tech/all) ### About Us The platform powering the flexible workspace industry. With Occupie from essensys, you can manage your workspace from lead to cash and everything in between - - - Search ### Latest Posts [Common Wi-Fi Pitfalls and How To Avoid Them](https://blog.essensys.tech/shared-workspace-wifi-solutions) 23/06/17 11:09 [The Workspace Industry Financial Survey: The Results are In](https://blog.essensys.tech/global-workspace-association-industry-survey) 22/06/17 21:56 [WANY: 2017 Coworking & Business Center Educational Conference](https://blog.essensys.tech/workspace-association-new-york-event) 20/06/17 16:40 [Operators Must Differentiate to Meet Market Trends and Demands](https://blog.essensys.tech/workspace-market-trends-) 22/05/17 15:49 [The Quick Guide to Growing Demand for your Shared Workspace](https://blog.essensys.tech/quick-guide-to-growing-demand-for-shared-workspaces) 19/05/17 09:16 ### Categories - [#StartMeUp (1)](https://blog.essensys.tech/topic/startmeup) - [BCA (1)](https://blog.essensys.tech/topic/bca) - [best practice guide (13)](https://blog.essensys.tech/topic/best-practice-guide) - [commercial real estate (1)](https://blog.essensys.tech/topic/commercial-real-estate) - [Coworking (49)](https://blog.essensys.tech/topic/coworking) - [deskmag (1)](https://blog.essensys.tech/topic/deskmag) - [Events (7)](https://blog.essensys.tech/topic/events) - [executive suites (14)](https://blog.essensys.tech/topic/executive-suites) - [Financial (1)](https://blog.essensys.tech/topic/financial) - [flexible workspace (61)](https://blog.essensys.tech/topic/flexible-workspace) - [GCUC (2)](https://blog.essensys.tech/topic/gcuc) - [GWA (5)](https://blog.essensys.tech/topic/gwa) - [HEALTH (1)](https://blog.essensys.tech/topic/health) - [market trends (1)](https://blog.essensys.tech/topic/market-trends) - [metrics (1)](https://blog.essensys.tech/topic/metrics) ![](https://dc.ads.linkedin.com/collect/?pid=246308&fmt=gif)