We’re well into the New Year and, as typically does, with it comes the New Year, New Me thought process. We resolve to self-betterment and to change our old habits and get healthy. Many approach their health resolutions with a detox. But, what exactly is a detox?

We asked Allan Darvill, our very own Chief Health & Wellbeing Officer, for pointers to stay on track with our New Years Resolutions...

The definition of detox is when you stop consuming unhealthy or harmful food, drink or other substances into your body for a period of time in order to improve your health. The main organs that help us detox are our skin, intestines, liver and kidneys. There is no magic pill, shake or supplement that will help us detox, it’s a simple formula to follow: